From Overwhelmed To Embodied
A guided Alignment & Clearing practice to return to yourself.
Are you usually carrying too much?
The mind won't slow down. Always thinking about what needs to happen next, what someone else needs from you, what decisions you should make, what you forgot to do.
Maybe the way forward is simply taking a few minutes to come back to yourself to connect with what is actually true.
This guided practice gives you a place to pause, reconnect with your body, gather your attention,
and return to your inner knowing.
You don't need any meditation experience, or to know anything about energy work.
Welcome! Take a moment to arrive.
Find a comfortable place where you can be undisturbed for a few minutes.
Simply give yourself permission to pause, listen, and notice what happens as you bring your attention back into your body.
Included workbook for deeper study and integration.
Audio Length: 14 minutes
Take a moment before you move on.
Notice what is different…
Do you feel more settled, more present, or did something become more clear?
It’s okay if you can’t name anything or if nothing comes to mind.
Just notice if you’re present with yourself.
How was it to come back to yourself?
Listen as many times as you’d like.
Yes/No
As you begin to feel at home with yourself, another question emerges:
Can you hear yourself clearly enough to know what is true for you?
Yes / No is a foundational practice in the Practice of Alignment.
It is an introduction to recognizing your own inner decision maker, distinguishing it from the stories that you tell yourself,
and learning to make choices from a place of doing what is truly best for you.
I’ll show you that you’ve known what to do all along, and give you confidence to do it.