Yes/No
Learning to hear, trust, and honor your own inner signals.
What if you could trust your inner voice clearly?
Every day we’re making choices.
What we do. What we don't do. Whom we spend time with. What we say yes to. What we say no to.
Even though these are our choices to make, many of us were taught to look outside ourselves for the answer, or not answer with our own integrity.
Yes/No is a practice for recognizing your own internal reference points of true and false, understanding what your YES and NO actually feel like, and non negotiably make choices from your aligned truth.
Your truth is your own to discover, I am here to show you a way to efficiently recognize it.
BEGIN THE PRACTICE
Find a comfortable place where you can be undisturbed for a while, and have the workbook or a notebook nearby to take notes.
Return to this practice anytime to strengthen these skills.
Audio Length: 42 minutes
Take a moment before you move on.
Notice what you discovered and look back over any notes.
Maybe you learned something new.
Maybe you realized you’ve known these truths about yourself the whole time.
Your homework is now to practice.
The practice is listening, noticing, and responding according to your truth in every moment.
