1-10

An intermediate practice for discernment, intuition, and alignment.

What if you could explore not only whether something is aligned—but how aligned it is?

Yes/No teaches you to recognize a clear YES and a clear NO.

1–10 takes that practice one step further.

It gives you another way to explore degree, meaning, and alignment, and to begin discovering another layer of your own internal language.

You might ask:

How aligned is this relationship for me?
How much do I actually want this opportunity?
How important is this to me?
What is true for me about this situation right now?

In this practice you'll begin to see the difference between what is familiar and what is aligned.

And eventually, you'll begin choosing higher and higher alignment intentionally.

BEGIN THE PRACTICE

From a calm and balanced state, find a comfortable place where you can be undisturbed for a while, and have the workbook or a notebook nearby to take notes.
Give yourself enough time to listen without needing to rush to the next thing.
From Overwhelmed to Embodied & Yes/No are foundational practices for 1-10.
Audio: 44 minutes

TAKE A MOMENT BEFORE YOU MOVE ON

Look back over what you discovered.

Notice the numbers you received.
Notice what surprised you.
Notice what felt familiar—and what felt aligned.

Let yourself be curious about what your numbers are showing you.

You don't need to figure everything out today.

Your knowing deepens through practice.
Your life changes through what you choose.